On average, Americans spend 9.3 hours a day sitting, and it is literally killing us slowly. Take a look at this stunning infographic.
(hat tip to Michael Hyatt for telling me about Visual.ly. I’m a huge fan of infographics.)
What are some simply ways you can sit less?
– Get a standing desk.
– Stop watching tv.
– Use a timer to remind you to take stretch breaks.
What other ideas do you have?
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