Paleo Breakfasts

  Lately, lots of folks I know have started eating Paleo. Essentially, that means eating real food such as vegetables, meat (preferably grass fed), healthy fats, and some fruit and nuts. It eliminates all grains, processed foods, and most sugar and dairy. One of...

230 Marbles

I remembered this parable yesterday and wanted to share it with you. The older I get, the more I enjoy Saturday mornings. Perhaps it’s the quiet solitude that comes with being the first to rise, or maybe it’s the unbounded joy of not having to be at work....

Occupy your life.

Over the weekend, the “Occupy” movement organized a protest in my city, Corpus Christi, Texas. I stumbled upon it from the stream of messages on Facebook and Twitter. After spending Saturday morning at the 3E office (ironically planning the next few...