How To Change a Habit

  One of the best books I’ve read lately is The Power of Habit by Charles Duhigg. It was absolutely brilliant. Yesterday, he released a flowchart that sums up a significant section of the book. (Click on the image to make it bigger.) Or, if you prefer to...

The Daily March

  I’ve been restarting myself a lot lately. First came the pruning last summer. Then the grind of winter, and a decision to start again in mid-January. Then a declaration of my personal new year on March 1 after a horrendous February. And finally a...

Tearing Down the Wall

  I can’t explain it, but I can feel it. There’s a tremendous resistance when I try to make progress in certain directions. For several weeks, I was even aware enough to identify it, but it still blocked my progress. And then on Thursday, I awoke to a...

I've been living scared.

  Today, I woke up. Thirty minutes before my alarm would have gone off at 5:20, I sat straight up in bed. I had instant clarity. I’ve been living scared, and it’s cost me. Some of you may be surprised at that statement. I can fake it pretty well....