How To Change a Habit


One of the best books I’ve read lately is The Power of Habit by Charles Duhigg. It was absolutely brilliant.

Yesterday, he released a flowchart that sums up a significant section of the book. (Click on the image to make it bigger.)

Or, if you prefer to see this information in a video, here’s a recap.

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On Monday, I’ll be releasing my latest project, sharing my philosophy about habits and releasing new tools for others that agree that the key to success is disciplined, consistent, focused effort. If you want to be sure you get the details on that, click here to sign up to be my accountability partner before 9pm tonight. I’ll even pay you $5/day if I’m late in reaching my goal. (It’s part of my decision to stop living scared.)

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