Most of us start the new year with good intentions, struggle for a week or two, and then revert back to our old selves. That’s because we rely on willpower.
Instead, we can use our habits to let the change happen naturally. In fact, we’ll start so small that you won’t even need willpower. We’ll use simple, proven techniques to reinforce your good habits and achieve results.
And if we start now, you’ll celebrate the new year with plenty of momentum, feeling great and full of confidence. (If you’d like, you can even impress your colleagues and family members with your massive headstart.)