You Are What You Eat – Part Two

by | Nov 9, 2011 | Peak Performance

  As I listened again to one of my Success Magazine cd’s, I was reminded of how powerful this concept is. Yesterday’s post shared two methods of “how” to feed your mind. Today, I want to explore the “why.” We’ve all heard...

Squeeze

by | Nov 7, 2011 | Peak Performance

  I’m claiming the word below thanks to a fabulous article from Danielle LaPorte about striking ‘overwhelmed’ from our vocabulary. She’s absolutely right. (And her timing couldn’t be any better either.) Whelmed: Not at full capacity,...

Weekly Roundup

by | Nov 6, 2011 | Fitness, Leadership, Peak Performance

Most days, I share interesting articles on Twitter (@kkinnison). Here’s a weekly recap of my favorites. Most Recommended: – The Once and Future Way to Run from Chris McDougall (and my recap of the NYC Barefoot Run) Health: – How Low-Fat Foods Get...

Show your work.

by | Nov 5, 2011 | Leadership

  There’s a temptation to be secretive, to keep your cards to yourself. You’ve developed something new: an idea, a process, a product. You’re proud of it, and you want to protect it. That’s natural. But a real pro realizes that’s not...