In this episode of The Habit Chef Podcast, I’ll share the surprising habits that have helped me restore my health after severe health problems four years ago.
More specifically, you’ll learn how to eat healthy and deal with your cravings, why sleep is so important and how to get enough, why you’ll want to sit less and what to do instead, how to use exercise to improve your brain, and how to live virtually pain free.
In this episode of The Habit Chef Podcast, you’ll learn four proven habits for getting started again when you feel stuck.
More specifically, you’ll learn how to develop positive momentum by starting very small, why you must be willing to ask for help, how to reclaim your motivation, and how to tell if it’s just a season or if you’re sabotaging yourself.
In this episode of The Habit Chef Podcast, we’ll mine the research on successful companies and leaders to discover their four most important habits. Then, we’ll explore how we can develop those same habits to be better leaders in our businesses, communities, and families.
More specifically, you’ll learn how the leaders in Jim Collins’ research developed their principles from well-crafted habits, why (and how) real leaders choose humility over ego, why curiosity is critical to challenging assumptions, how to be candid (even when it’s uncomfortable), and why consistency is more important than explosive growth.
In this episode of The Habit Chef Podcast, we’ll question if habits even matter and you’ll discover the surprising reason they’re incredibly important.
More specifically, you’ll learn why habits are like the fabled doubling penny, why you can’t change your life without changing your habits, how we can use habits to influence others, and how habits can change your family tree or your org chart.
In this episode of The Habit Chef Podcast, you’ll discover why you don’t need willpower and instead, how to use 5 simple strategies for creating new habits.
More specifically, you’ll learn why willpower doesn’t work, or causes more problems, how to add momentum to your habit snowball, how to apply Proverbs 4:26 that tells us to “make level paths for our feet,” and how to feel like your snowball is rolling downhill.
In this episode of The Habit Chef Podcast, you’ll discover how to build habit momentum by creating a snowball that automatically takes you where you want to go.
More specifically, you’ll learn how to reframe the way you think about habits, how simple changes to the words you use make a huge difference, three straightforward steps to getting momentum started, and how to use ridiculously tiny goals to accomplish big things.
In this episode of The Habit Chef Podcast, you’ll learn how to achieve your goals without burning out.
More specifically, you’ll learn where the concept of a 20-Mile March came from, why you should apply it daily, how to prevent slacking off when things aren’t perfect, how to avoid pushing yourself to burnout, how to determine what to include in your daily march, and how to use tiny habits to make those choices automatic.
In this episode of The Habit Chef Podcast, you’ll learn why your schedule could be what’s preventing you from achieving your goals and what you can do about it.
More specifically, you’ll learn the difference between a maker’s schedule and a manager’s schedule, what to do if you have both types of work, how to tell if you’re being reactive or proactive, what to do to become more proactive, how to easily figure out where your time actually goes, and what one thing you can do to make huge progress towards your goals.