In this episode of The Habit Chef Podcast, we’ll explore one of the toughest areas of habit development – the ones you don’t do every day.

Click here to play the podcast in a new window.

More specifically, you’ll learn:

  • How to identify habits that need a different strategy
  • Why making an appointment is important and how to do it effectively
  • How to use a placeholder habit
  • When you should commit to a daily habit

Strategies from this episode:

1. Make an appointment.

2. Use a placeholder.

3. Make it daily.

Click here to connect with me on Lift.

Want to support this project and help me spread the word?

Click here to leave a rating or review in iTunes.

(The link will open a preview in your web browser. Click the button that says “View in iTunes.” Then look for a section to leave a rating or review. In some versions of iTunes, you’ll need scroll down below the podcast episodes to see that section.)